Swedish potatoes

Swedish potatoes

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For a long time I wanted to make this recipe .... Result: a beautiful and delicious garnish

Provence greens are a mixture of Mediterranean herbs, which contain rosemary, parsley, thyme, basil, marjoram, thyme, oregano and larch.
As the name suggests, it is a mixture specific to the south of France

  • 4 potatoes (or as many as you need)
  • 4 tablespoons oil
  • herbs of provence, salt, pepper

Servings: 4

Preparation time: less than 15 minutes

RECIPE PREPARATION Swedish potatoes:

Preheat the oven to 200 ° C.

Wash the potatoes well and peel them.

Cut into slices, but not all the way down ... taking care not to come off

Sprinkle with herbs, salt and pepper.

Put two of them on an aluminum foil and grease them with oil.

Close the foil and put them in an ovenproof dish for 30-40 minutes.

Serve hot with fish, meat, a lettuce ..... - I made a chicken in the oven at the same time.

Good appetite !!!!

Tips sites


Cut into slices, but not all the way down, so that they do not come off

The rye grain resembles the grain of wheat, but is longer, thinner and has a color that can vary from yellowish and brown to gray-green.

An extremely important aspect:

In the case of rye, the separation of the germ and bran from the endosperm (outer shell) is very difficult to achieve. Therefore, rye flour retains, as a result of refining processes, a much higher amount of nutrients than wheat flour.

Here's what we find in 100 grams of rye, according to Nutrition Value.org:


• 338 calories
• 54% of the recommended daily allowance (RDA) of fiber
• 28% of the RDA of carbohydrates

Proteins and amino acids:

• 21% of protein RDA
• 39% of tryptophan RDA
• 28% of RDA of threonine
• 25% of the RDA of phenylalanine
• 21% of RDA of leucine
• 17% of valine RDA
• 15% of the RDA of isoleucine
• 15% of methionine RDA
• 14% of RDA of lysine
• 11% of the RDA of tyrosine

• 29% of RDA of vitamin B5
• 27% of RDA of vitamin B3
• 26% of RDA of vitamin B1
• 23% of RDA of vitamin B6
• 19% of RDA of vitamin B2
• 5% of RDA of vitamin K
• 4% of RDA of vitamin E

• 112% of manganese RDA
• 47% of phosphorus RDA
• 41% of copper RDA
• 28% of magnesium RDA
• 25% of selenium RDA
• 24% of zinc RDA
• 15% of iron RDA
• 11% of potassium RDA

Swedish baked potatoes. Delicious recipe

Baked Swedish potatoes, a delicious recipe, only good for the moments when you want to eat something good, but you don't have much time available. We say this because if you have your heart in your teeth and you want to bake Swedish potatoes, it will only take about 15-20 minutes.

6 large potatoes
6 teaspoons butter
200 g of bacon
sour cream
green onions

We peel the potatoes, cut them into slices, but without separating them, we keep them in cold water for 15 minutes so that the starch comes out of them, after which we drain them and wipe them well. Heat the oven. Grease a heat-resistant pan with butter, place the potatoes in it and sprinkle salt, pepper, thyme and paprika over them. These ingredients will make us get some extremely fragrant potatoes.

Put a teaspoon of butter on each potato and sprinkle with oil. Put the potato tray in the oven on the right heat for 40 minutes. Meanwhile, cut the bacon into small pieces and brown it a little, but without oil.

When the potatoes are done, take the tray out of the oven and put the sour cream, the browned bacon and a little chopped green onion on top of them. Of course, if you feel the need you can add lettuce or whatever you like.

Swedish baked potatoes

You can serve them either as a stand-alone dish or as a delicious garnish. Enjoy, the Swedish potatoes are ready!

The famous chef Jaime Oliver is also crazy about baked Swedish potatoes and not infrequently recommended this recipe to those who do not want to spend too much time in the kitchen, but are quite careful about what they eat.

Here you can also find the recipe he prefers when it comes to cooking baked Swedish potatoes. You will also find the nutritional values ​​of Swedish potatoes. But stay calm! Your figure will not suffer.

The Swedish experience of the Almășan Navy

Who doesn't know Marina Alm & # 537? It brightened the hearts of TVR at a time when commercial television and its standards were barely defined. Marina Alm & # 259 & # 537an & # 537 won a well-deserved place in television through creativity, tenacity and equidistance.
He did not limit himself to moderating shows, but writes that he is reinventing himself. It is not discouraged by the inflation of celebrities or the passage of time and contradicts the idea that you have to be 20 years old to like the public. The Navy has shown that it is possible to overcome preconceptions!
The beginning of the pandemic caught her even in Sweden, the most controversial country in this respect, which refused to give up her lifestyle either for the sake of it. Some people, who refused quarantine, paid the human price for this choice, which the world looks at as an experiment or a model. How is Sweden, how are the Swedes, what do I know about them and many others? I found out right from the source, from Marina Alm & # 259 & # 537!

It's a way of dating, blogging and blogging vlogs. & # 8232You wrote c & # 259r & # 539i. Why?
Because I have & hellip & bdquolimbari & # 539 & # 259 & rdquo! I like to communicate that I am more than I feel! And I, the readers, really feel, because I organize them in such a way, that nothing escapes me: neither the landscapes, nor the cities, nor the museums, nor the traditions. 539iile, nici m & acircncarea tradi & # 539ional & # 259, nici via & # 539a cet & # 259 & # 539enilor & # 537i nici m & # 259car & hellip via & # 539a de noapte! It seems unfair to me to do all this just for me, to write a book!

Did you dream of following in the footsteps of the Vikings?
If I didn't dream, I wouldn't get there! The northern spa has always fascinated me. I've been to Norway, Denmark, Finland, even Sweden, and I've been in Sweden for many years now, but I'm running away. Now I wanted to go deeper, to get to know each other more closely, where everyone dreams of living. And now I can say that I understand why!

How was the reaction with the public at the launch of C & # 259r & # 539ii !?
I hope my audience doesn't get so caught up in it! Unlike the launches of my previous books, where more than 200 guests flocked, this time I had to summarize the 50, & bdquolegali & rdquo. The launch was meticulously prepared, as I had the Swedish Embassy in Bucharest with me. The Embassy also offered me the logistical support of the camp!

The Swedes are a relaxed people. They gave me a na & # 539ie & bdquost & # 259p & acircn & # 259 on the situation & # 539ie & rdquo, & icircn all areas, with all the problems solved. & # 536i resolved well. That is why they have lived their lives in this relaxed attitude, and they have dreamed of everything that is happening around them. Everything is well set up, and the citizens have full confidence in their leaders and that they will be able to handle any situation. However, the Swedes do a lot of sports, stay in nature for a long time, they are people, that's why they probably look with less fear at the danger of life. In fact, not even 10 percent of the security measures were taken from us.

When you were there, had the pandemic already been declared?
& Icircn China, da. Already flying through airports, through airports and planes. (In fact, the first photo in the book illustrates me and my colleague, Elena, sitting on the plane, with my face on them!) I returned to Romania just a few days before the decree of the State. emergency, so I can say that I caught the last train! Now, after more than half a year of "freezing", looking back, I almost can't believe I was able to find such a thing. # 259l & # 259torie! & Icircmi pare c & # 259 era & icircntr-o alt & # 259 via & # 539 & # 259! Anyway, one thing is for sure: the period of isolation at home has been, for me, beneficial: I managed to put my impressions on paper and give a first form. # 259r & # 539ii. So, yes, it can be said that this "journal of history" is a "child of the pandemic"!

Are the Swedes really better?
I left, too, I confess, armed with this myth of the northerners & rdquo; But even there, and in no case here, in Sweden, was that confirmed to me. If I want to tell you honestly, the atmosphere in the Romanian society has deteriorated so much, lately, it is more distant and colder (more cold). !) some of the fa & # 539 & # 259 of others seem to me today Romanians, than the Swedes. In Sweden, my colleague Elena Cristescu, the photojournalist, I interacted with a lot of Swedes, of various backgrounds, categories and social positions, and I was pleasantly impressed by the request they had. manifest it in front of us and the warmth with which they addressed us. The Swedes seem to be far away because they are really
very SERIOUS, & icircn everything I do, very concerned & # 539i. They don't have the work done to make us work, because when they do something, they do what they can.

Many Swedes go to work by bike (it was winter!). I didn't see overweight people and Stockholm was full of jogging people (many with quadrupeds running around them!), But also armies of prichindei, and they were quite subdued. 539ire & ndash after & # 259 p & # 259rerea mea de mam & # 259!We were told that in kindergarten, the children are lying outside, even in the cold: they are sleeping bags and hellip bags. # 537and develop & # 259 immunity!

Did you live there?
A & # 537 tr & # 259i, c & acircte o lun & # 259, hai juma & rsquo de año, & icircn todas & # 539 & # 259rile & icircn care c & # 259l & # 259toresc, pentru c & # 259, end & acircnd to know them very well, invariably m & # 259 # 259 & icircndr & # 259I like them. I make friends, I develop my culinary preferences, I love places and I depend on it and it's installed! & Icircns & # 259 Transylvanian spirit & ndash u & # 537or na & # 539ionalist & ndash that b & acircntuie my DNA, makes me want every time & # 259 s & # 259 m & # 259 & icircntorc, after a while, home & # 259. In my case, even if it becomes more and more complicated in our times, the country is better off.

How are the Romanians in Sweden?
I'm not happy, but they are quality! I have included in the book some interviews with successful Romanians, established in Sweden. Arts, designers, business people. I speak Romanian perfectly, I remember perfectly everything that is Romanian less often, it's true, because of the distance, that I want to go home. It was not easy for them to adapt, some even starting from scratch. Dana Dragomir has become the godmother of Sweden & rdquo; Amelia Ursache is one of the most popular fashion designers in Stockholm, Ion Miller has his air conditioning installation company and a considerable number of employees. # 259r of Swedes, and the talented Tania Cepoi, left Romania as an actress and became a full-fledged soloist, and a Swedish musician.

Where do you discover the world of grade 10 for your show?
I spend about 10 hours a day, & bdquocotrob & # 259ind & rdquo on the internet. I read everything: central newspapers, county newspapers, television stations, Facebook pages, any place if you are looking for a place that can offer unexpected surprises! And rom & acircni of 10 are everywhere. It's just that I'm hiding, because in our country grade 10 is not & bdquovinde & rdquo! Dar eu & icirci descop & # 259r & # 537i-i transform & icircn & bdquoeroi & rdquo. Many of them are like that!

What is the longevity secret of your television?
Probably the fact that we always did with passion everything we did. C & # 259 sunt harnic & # 259. Inventive & # 259. I am tenacious: I am not demobilized by the frustrations or attitudes of some and others. On the contrary, I am ambitious! I never treated my viewers "above", I always gave them the respect I deserved, I was their "maybe" and that's why they stayed close to me. I have a trophy at home I received two years ago, which reads: "The longest-lived Romanian television star!" I sat, & icircntr one evening & # 259, on g & acircnduri & # 537i i passed all & # 539i my colleagues & bdquode ether & rdquo; to & # 539i!

What helped you the most to get through it all and follow the path?
Homeschooling, my zodiac sign & ndash Gemini & ndash & # 537and the belief that by doing good things, I don't have to stop, just because some people want me to.

What other people are waiting for you?
A & # 537 wants & # 537 and I know! This year I was planning a book about Kazakhstan and I was at an advanced stage with the preparation of one book in Vietnam and another in Cuba. But & hellip I & icircmpiedicat & icircn & # 539epii Coronavirusului & # 537i & hellip all are now!

What else do you have to explore in the world?
Enough hellip I discovered in my heart reserves of enthusiasm that I did not think I would post! Now my children have grown up, they almost broke away from & bdquocuib & rdquo & ndash & so I did my duty as a mother so I can continue my personal projects!

I was dying to taste them at home, and I had to go to the Swedish restaurants, which had conquered me since I had tasted them at the Ikea restaurant in Bucharest. In Sweden they had the same taste. I found out that they pass as a Swedish law and that the recipe was brought from Turkey by King Charles II of Sweden at the beginning of the 18th century.
I wrote down my story, from a Romanian settled there, reproducing it at home, I retraced my senses and enjoyed my walk through Stockholm & bdquoVene & # 539ia. North & rdquo.

Swedish meatballs

500 g minced beef
250 g minced meat & # 259 pork
1 onion & # 259 t & # 259iat & # 259 m & # 259runt
1 clove of chopped garlic
100 g of breadcrumbs
1 or
5 tablespoons milk
salt & # 537i pepper
pu & # 539in oil
2.5 tablespoons butter
2.5 tablespoons f & # 259in & # 259
150 ml vegetable soup
150 ml sup & # 259 (broth) vit & # 259
150 ml sm & acircnt & acircn & # 259 pt. g & # 259tit
2 tablespoons soy sauce
1 tbsp & # 539 & # 259 mu & # 537tar
Mix the two types of meat, onion, garlic, breadcrumbs, salt, pepper and milk.
Shape the ball, refrigerate for 2 hours (covered, so that the perfume is not covered in the entire refrigerator). Fry in a pan with oil, place in a covered bowl and cook for 30 minutes. & icircn the oven well & icircncins.
For the sauce, melt the butter in a pan. Add the flour, mix for 2 minutes, then add the soups, stirring, then simmering, the soy sauce and the mustard. Don't stop mixing!
The meatballs are served with iron potatoes and sauce! Good luck # 259!

I really liked a Swedish habit: & bdquofika & rdquo: a coffee break & rdquo, a way of socializing, an opportunity to hang out with a friend, or an office colleague, and fall in love. informally, for a coffee, obligatory & icircnso & # 539it & # 259 by a traditional cake & # 259 & # 259 & # 539 & # 259, like this one. All cafes offer & # 259 & bdquofika & rdquo. And a & bdquosos na & # 539ional & rdquo & ndash beautiful & # 537i tastes!

Kanelbullar: & # 8232snails with score & # 539i & # 537oar & # 259

Dough ingredient:
500 g f & # 259in & # 259
20 g fresh yeast & # 259t & # 259 (variant & # 259: 7 g dry yeast & # 259)
300 ml warm milk
100 g zah & # 259r brown
50 g butter at room temperature
4 g & # 259lbenu & # 537uri of egg
1 tablespoon & # 539 & # 259 shaved & # 259 salt
aromas of vanilla, l & # 259m & acircie
orange peel & # 259 ras & # 259 ras & # 259
Filler & # 259:
50 g butter (soft)
50 g zah & # 259r
1 tbsp & # 539 & # 259 score & # 539i & # 537oar & # 259
1 tablespoon of cocoa
Glaze & # 259:
100 g zah & # 259r pudr & # 259
200 ml fri & # 537c & # 259 liquid & # 259
50 g soft butter
the juice of an orange
It took: Put the yeast in a bowl, with a tablespoon of sugar, mix and pour in the milk and leave to dry. L & # 259sa & # 539i & bdquos & # 259 se odihneasc & # 259 & rdquo un sfert de or & # 259. In a bowl put flour, salt, eggs, butter, sugar, flavors, orange peel, milk mixture. Mix & # 539i, fr & # 259m & acircnta & # 539i 40 min. & # 537i l & # 259sa & # 539i s & # 259 creasc & # 259 cca. o or & # 259.
Filler & # 259: mix the ingredients well.
Glaze & # 259: mix the ingredients well.
Spread a sheet of dough with the rolling pin, apply the filling, roll and slice the rolls. The resulting washers are baked in a tray lined with baking paper. 40 min. & icircn oven & icircncins at 170 & ordmC. Then remove and leave to cool in a tray, covered with a towel. Grease with glaze, press and score and possibly coconut flakes.

interview with Ivana Iancu
Photo: personal archive & # 259 iStock / Guliver

3 Scandinavian-inspired recipes for the Easter meal

We are slowly preparing for Easter and we come to your aid with 3 healthy and very easy to prepare Scandinavian recipes. Put on your apron, heat the pan and prepare the most beautiful plates! We have a starter, a main meal and a dessert for you.

The first recipe we suggest is Gubbröra, a kind of salad with egg and anchovies. It is a quick and easy to prepare starter, rich in fiber, vitamins and nutrients. Gubbröra is one of the most famous dishes in Sweden and means Old Man’s Mix.

The Swedish anchovy is quite different from the Mediterranean anchovies, so if you manage to find the Swedish version even better. Sometimes you can find them in IKEA restaurants under the name of skarpsill. Also note that, although they are sold in cans, they must be kept in the refrigerator and have a much shorter shelf life than most cans.

Ingredients: (for 4 servings)

1 finely chopped red onion

3 teaspoons cream cheese

3 teaspoons finely chopped dill

3 teaspoons finely chopped chives

4 slices of bread, preferably rye

Boil the eggs and cool under cold water to prevent the yolks from discoloring. Drain the anchovies, keep the juice and finely chop them. Add finely chopped eggs, onion, sour cream, cream cheese and chives. Add white pepper to taste, and a little of the preserved anchovy juice. Toast the bread (optional) and divide the mixture evenly between the 4 pieces of bread. Garnish with salad! Lycka till. or Good appetite!

Hasselback potatoes

Hasselback Potatoes is the Swedish recipe for baked potatoes. The name comes from the Hasselbackens restaurant in Stockholm, where they were first cooked. The famous Swedish Accordion Potatoes are very easy to prepare.

Ingredient: (4 peryou)

10 tablespoons cream cheese

2 tablespoons lemon juice

2 tablespoons olive oil

Freshly ground black pepper

Choose potatoes of the same size, wash them carefully, and cut them into thin slices but not too deep. Type: tyou can put them in a spoon and penetrate them with the knife exactly as much as the spoon allows. Place the potatoes in the pan and sprinkle with a little olive oil. Add salt, pepper and pieces of butter. Sprinkle rosemary between them and add the garlic cloves. Cover the dish with aluminum foil and bake for about 30-40 minutes until soft. Remove the foil and let it brown for 5-6 minutes.

Make a sauce by mixing cream cheese with salt, pepper and chopped parsley. Serve hot, sprinkled with cheese, chopped parsley and cheese sauce.

Fluffy spherical pancakes (Aebleskiver)

Of course, a delicious dessert cannot be missed at the Easter table. We present to you the dance recipe for pancakes, called Aebleskiver, whose shape and taste differ slightly from ours. The dance pancakes are small, spherical, light and fluffy.

Ingredients: (3-5 servings)

½ vanilla extract

Mix flour, sugar, baking powder and salt in a bowl. In another bowl add the egg yolks, vanilla extract and milk. Beat the eggs with the mixer until a fluffy foam forms. Mix the contents of the two bowls until perfectly blended. You will need a special pan for pancake puffs. Heat the pan over low heat, take a spoon and fill each hole with the prepared composition. Leave them for a few minutes and turn them with a thin straw. The process is as easy as throwing pancakes in the pan, but you might practice with the first 2-3 pancakes until they come out perfectly. Serve them with maple or currant syrup, peanut butter or blueberry jam, peach or mango.

What do you think? We say that an Easter feast inspired by Scandinavian cuisine is worth trying this year! We are waiting for you to tell us how they came out with some pictures. Great preparation and great appetite!

Fondant potatoes

2. Heat the butter in the pan. When it starts to froth, put the potatoes. Leave to fry on one side for about 5 minutes or until well browned. Then they turn to the other side.

3. After the potatoes are browned on both sides, add the vegetable or chicken soup, thyme, garlic, salt and pepper.

4. Put the lid on and let it simmer until the potatoes are soft.

Fondant potatoes are served hot, as a side dish, or as a stand-alone dish, if you want to give up fish or meat for a day.

For lovers of simple and tasty, we have the best wedges.

4 / 5 - 1 Review (s)

The most bizarre diets in the world. What a man eats to lose weight

All nutritionists in the world recommend adequate portions of food and exercise. But, it is easier to eat what you have at hand, fast food and to satisfy your pot with something sweet.

When the scale shows how many extra pounds you have, you invent all sorts of diets, more or less in the order of the fantastic, hoping that they will save your figure and colon. The weirdest part is that some, at least in the short term, work.

Diet with bananas from Japan

This at least curious diet appeared in 2008 in Japan. It was invented by a pharmacist who wanted to help her overweight husband lose weight. The woman fed him a banana and a glass of water every morning, and then whatever his heart craved for lunch and dinner.

The man managed to lose 16 kilograms, and his wife told everything on her social networks. As a result, diet has become a national trend. And after a famous singer took the story further in a televised interview, bananas disappeared from Japanese supermarkets, and the Japanese state was forced to increase banana imports that year.

The air diet in France

Many women in France are as obsessed with diets as those in the rest of the world, and even go to great lengths to maintain their figure.

In February 2010, the French women's magazine Grazia introduced the air diet to readers. This involves preparing food, which can be absolutely anything, placing it on a plate, filling a fork or spoon with this food, bringing the cutlery to your mouth, inhaling the irresistible smell, placing the cutlery just as full back on the plate and leaving the table. If the preparation is hard to resist, the magazine also published less tempting recipes, such as a soup containing only water and salt.

The diet of the man in the cave in Sweden

In 1993, a group of Swedish nutritionists analyzed the diet of modern man and decided that it was not good. Fatty and processed foods full of salt, sugar and chemicals are a key reason why people are getting rounder and sicker. Thus, they launched the diet of the man in the cave. This reproduces the diet of people from the Paleolithic era, 10,000 years ago.

The idea of ​​Swedish nutritionists was that we today are genetically like our ancestors and that most modern health problems can be attributed to changes in diet. As such, according to this diet, the menu should include: fish, meat, fresh vegetables, fruits, nuts, seeds and roots. Dairy products, eggs, legumes (beans, rice, lentils, etc.), sugar and salt are prohibited. However, the diet remains contested, especially by people in the food industry.

& # 8222Bread cancer & # 8221 puts Romanians to work too

Swedish doctors dropped a bomb on the medical market last week: bread, various potato products and other foods could be more harmful to human health than previously thought. Libertatea informed you last Friday about the press conference convened by the Swedish National Food Administration, in which the researchers revealed the results of some of their studies. These have led to the discovery in some staple foods of an unusually high level of a carcinogen, acrylamide. The entire medical world has become on the alert following these revelations. Romanians do not stand aside either. French fries, snacks, biscuits, bread and other such products, fully existing on the Romanian market, are on this & # 8222 blacklist & # 8221 of food. The study shows that all cooked, fried, fried foods that have undergone advanced heat treatments contain acrylamide. & # 8222Research on the presence of acrylamide in food is recent (April 2002, in Sweden) where this compound was detected in french fries, bread, cereals, biscuits. Swedish researchers believe that these studies should be extended to a wide range of analyzes on different products and also correlated with research from different countries. "The problem of the presence of acrylamide in food products is a concern of the Institute of Food Chemistry, a problem that will be deepened in the next period", said for Info-express, prof. Univ. dr. Gheorghe Mecinicopsci, from the Institute of Food Chemistry.
& # 8222Any food that contains sugars and proteins and undergoes a heat treatment (baked, fried, fried foods) can contain acrylamide, a compound that is undesirable in large doses in food. It has long been known that during intense and unprotected heat treatments (time-temperature relationship) melanoidin-type compounds (brown-black) are formed, which scientific studies have shown can be carcinogenic. according to the same source, Dr. Eng. Nastasia Belc, from the Institute of Food Bioresources.
What can we do to protect ourselves from these new dangers discovered by medical researchers? For now, & # 8222 more vegetables and grains and fewer fries and chips & # 8221 say the same researchers. Romania knows a progressive evolution of cancer cases after 1989 (see the chart below), and one of the explanations could be, unfortunately, the change in eating habits.
What is acrylamide?
Acrylamide, which is used in tiny doses in the treatment of drinking water, can, if consumed in excess, affect the nervous system, cause impotence, paralysis or cancer, researchers at the University of Stockholm explained to the press. at the National Administration for Food. Dr. Margareta Toernqvist said her team detected a level of one microgram of acrylamide in 0.5 g of chips and 2 g of french fries. A high level of this substance has also been found in other foods rich in carbohydrates, fried, fried or prepared at high temperatures. The World Health Organization recommends limiting the consumption of acrylamide to one microgram per day in drinking water. Dr. Toernqvist estimates that every person in the world consumes tens of times more.
& # 8222It is not healthy to fry in the same oil & # 8221
Iulian Draghici, 57, geologist: Only an expert can know if it is possible to get cancer from potatoes. But I don't think it's healthy to fry several rows of potatoes in the same oil.
Liviu Domnisan, 45 years old, welder: I don't think that if we eat french fries we can get cancer. Anyway, our staple food is potatoes, eggs and beans.
Violeta Mitu, 32, planner: French fries have always been eaten and that's why I don't think they are dangerous. I'm not afraid of any way I could get cancer from them. Simona Lazar, 33 de ani, vanzatoare: Habar n-am daca se face cancer de la cartofi. Nu mi-e teama sa-i consum ca de atata amar de vreme oamenii au tot mancat si nu s-au imbolnavit.

Dieta cu aer din Franţa

În special naţiunile mai plinuţe, cum ar fi SUA şi Marea Britanie, cred că franţuzoaicele au nişte gene speciale care le menţin slabe toată viaţa, indiferent de cât unt pun în piureul de cartofi. Adevărul este însă că, femeile din Franţa sunt la fel de obsedate de diete ca şi cele din restul lumii, ba merg chiar pănâ-n pânzele albe pentru a-şi menţine silueta.

În februarie 2010, revista franceză pentru femei Grazia, a introdus cititoarelor dieta cu. aer. Aceasta presupune prepararea mâncării, care poate fi absolut orice, plasarea ei pe o farfurie, umplerea unei furculiţe sau a unei linguri cu această mâncare, aducerea tacâmului la gură, inhalarea mirosului irezistibil, plasarea tacâmului la fel de plin înapoi pe farfurie şi părăsirea mesei. În cazul în care preparatul este greu de rezistat, revista a publicat şi reţete mai puţin tentante, cum ar fi o supă ce conţine doar apă şi sare.

Elementul de baza in nutritie. Cine a inventat piramida alimentara

Desi cea mai cunoscuta forma a piramidei alimentare a fost introdusa de americani in 1992, originile aceestui ghid de nutritie sunt europene si initial nu a fost creat pentru a recomanda alimentatia sanatoasa.

Prima piramida alimentara a fost creata de suedezi si a fost o inventie dictata de necesitate mai mult decat orice altceva. In anii &rsquo70 suedezii erau ingroziti de preturile mari ale alimentelor. Guvernul de la acea vreme a cerut Comitetului National de Sanatate sa vina cu o solutie pentru aceasta situatie in care alimentatia populatiei avea de suferit. Astfel, in 1972, a fost creata o lista cu alimente de baza si alimente suplimentare, prin care alimentele de baza erau acelea ieftine si hranitoare, iar alimentele suplimentare erau cele care aduceau un aport de vitamine si minerale in plus fata de ce se regasea in prima grupa.

Anna Britt Agnsäter, care lucra pentru Uniunea Cooperativelor Suedeze, este cea care a dus ideea un pas mai departe. Desi idea celor doua grupe era una buna, Anna a vrut sa o imbunatateasca printr-un model trinunghiular astfel incat portiile sa fie mai bine reprezentate vizual. Piramida a fost publicata in revista anuala a Cooperativei in 1974 sub titlul &ldquoAlimente hranitoare la preturi acceptabile&rdquo.

Piramida avea in cadrul alimentelor de baza alimente esentiale: lapte, branza, unt, paine, cereale si cartofi. In partea superioara, mai mult de o treime, era reprezentata de fructe si legume si doar varful continea carne, peste si oua. Comitetul de Sanatate suedez s-a dezis imediat de o astfel de ilustrare, dar piramida Annei Britt Agnsäter a devenit in scurt timp foarte populara si a fost reprodusa in alte tari scandinave, Germania sau Japonia.

Varianta moderna a piramidei alimentare

In 1992, Departamentul de Stat pentru Agricultura din SUA a venit cu propria varianta, mai apropiata de cea pe care o cunoastem astazi. Baza piramidei era formata grupul cerealelor, painii, orezului si pastelor, era urmat de grupul format din parti aproape egale de legume si fructe, apoi grupurile lacatatelor si si proteinelor, in parti egale, iar varful, adica alimentele folosite doar din cand in cand, era reprezentat de grasimi uleiuri si dulciuri.

De la aparitia ei a suferit mai multe schimbari si imbunatatiri, prin cresterea proportiilor de legume si fructe si prin crearea de gruprui diferite pentru lactate si proteine.

Piramida alimentara a stranit nenumarate controverse si critici mai ales din partea celor care spun ca astfel de prezentari sunt sutinute cu milioane de dolari de marile companii din industria alimentara, care au interesul ca grupa alimentara din care produc sa fie cat mai bine reprezentata.

Ultima reprezentare a grupelor esentiale de alimente a fost adoptata in Statele Unite in 2011 si a fost sustinuta la lansare chiar de prima doamna, Michelle Obama. Se numeste My Plate si reprezita cele 5 grupe alimentare importante sub forma unei farfurii si a unui pahar. Acestea se traduc, de fapt, in 30% legume, 20% fructe, 30% cereale, 20% proteine si un pahar de lapte sau iaurt slab.

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Video: schwedische Kartoffeln (July 2022).


  1. Accalon

    Ur!!!! We have won :)

  2. Lang

    What necessary phrase... super, remarkable idea

  3. Kagarg

    there are some rules.

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