Fresh apple salad

Fresh Apple Salad Ingredients

The main

  1. Fresh apples 2 pieces (large)
  2. Fresh spinach 1 pack
  3. Brynza cheese 200 grams
  4. Walnuts 35 grams
  5. Red bow 1 joke (small)

For refueling

  1. Honey 1 tablespoon
  2. Olive oil 3 tablespoons
  3. Lemon juice 1-2 tablespoons
  • Main ingredients: Spinach, Apple, Cheese, Nuts
  • Serving 2 servings


Salad bowl, kitchen knife, measuring bowl, whisk, tablespoon, disposable paper towels, colander.

Making a salad of fresh apples:

Step 1: Prepare the apples.

First, rinse the apples properly, it is better to even wipe them with a brush or soft sponge. Then be sure to dry the fruits by patting them with paper towels. We will not clean the skin, because it contains a lot of useful substances. Therefore, simply chop the washed apples in small cubes, avoiding the seed core.
Fold the sliced ​​apples in a salad bowl and pour them with a little lemon juice so that they do not darken while we are preparing the other ingredients.

Step 2: Prepare Fresh Spinach.

Rinse the spinach several times with running water and pat dry with towels. Leave the young spinach leaves whole, and if your spinach has already grown, cut it into large pieces or tear it with your hands.

Step 3: Prepare the cheese.

Crush the feta cheese with your hands or with a fork. The main thing is that the cheese turns into a light, almost weightless crumb.

Step 4: Prepare the walnuts.

Divide the peeled walnuts into quarters or halves, depending on how you like best.

Step 5: Prepare the onion.

Luke needs quite a bit. If you do not have a small red onion, take half the usual. Peel, rinse with cold water and cut into small cubes or thin half rings.

Step 6: We are preparing refueling.

In a cup or deep saucer, mix honey, olive oil, and lemon juice. You need to mix very carefully until the dressing turns into a homogeneous emulsion.

Step 7: Mix the fresh apple salad.

You can lay out a salad of fresh apples in layers in the following order: spinach, red onion, apples, cheese, nuts; and pour everything on top with a dressing. And you can simply mix all the ingredients in a deep salad bowl, again pour over the dressing on top and directly in this form immediately serve. This will not affect the taste of the dish, so act on your own.

Step 8: Serve a fresh apple salad.

Fresh apple salad should be served immediately after cooking, and if serving needs to be postponed, just prepare all the ingredients in advance, and then combine them, because it won't take more than a minute. The finished dish is quite satisfying, but light and juicy, as well as useful, including for your figure. Therefore, prepare and eat fresh apple salad with pleasure.
Enjoy your meal!

Recipe Tips:

- Instead of spinach, you can use young arugula, you get a different taste, but no less interesting.

- When preparing the dressing, you can change the amount of honey, olive oil and lemon juice depending on your preferences, making the salad more or less sweet.